We spend much of our days busily performing necessary tasks focusing on or working with other people.  Unfortunately, this pace can interfere with our contentment or at its worst, our health.   In order to tend to the “self”, we practice yoga to ultimately settle and focus the mind. The LOFT is a beautiful place for this practice.

The LOFT is situated atop a barn on our property’s natural surroundings: gardens, a vineyard, walking paths and wooded areas.  It is an intimate space that is decorated with art collected over the years and is fully equipped for up to twelve students.

This ancient symbol expresses many things, most often having to do with growth and evolution. My logo, a spiral with a horizontal line running through it symbolizes the pursuit of balance. We spiral up and down, and all around, throughout life. Yoga helps us tap into our wisdom that knows balance. It teaches us how to keep returning to an inner balanced state while we reside in a whirling and ever-changing outer world. Yoga helps strengthen our ability to find that horizontal line, a peace and equanimity essential to living a purposeful and contented life.