Class Description

Classes cater to all levels of yoga. There is a strong focus on alignment in order to keep the student safe as well as, provide a framework for healthy growth within the posture. Each class is themed and tailored to the students by the use of cued modifications and/or a use of yoga props. All online classes are 75 minutes.

Weekly Zoom Schedule

- Distant, Yet Together

Pricing

Classes are five for $75 or one for $18. Please Venmo @Whitney-Spagnola or Contact me for alternatives. Class Packages must be used within three months.

Private Instruction

Private instruction is a nice way to begin a yoga practice, work on a specific issue in the body or accommodate a changing schedule. Pricing available upon request.

Good To Know

• All Zoom classes are 75 minutes.

• Equip yourself with some at home props: a block, a strap, a blanket (or towel).

• Questions are welcomed.